https://www.abbywolfsoncoaching.com/blog daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/305e002f-a9b9-40b0-88cc-459a12632d74/Abby+alone+Michelle+Bres+2025.jpg https://www.abbywolfsoncoaching.com/blog/stop-emotional-eating-amp-start-waking-up-proud monthly 0.5 2025-02-27 https://www.abbywolfsoncoaching.com/blog/struggling-with-depression-anxiety-or-adhd-you-can-feel-better-by-changing-how-you-eat monthly 0.5 2025-02-17 https://www.abbywolfsoncoaching.com/blog/i-woke-up-exhausted-i-really-didnt-want-to-work-out monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/9d06f193-0c61-4a07-acb8-713579e7cfb1/How+to+work+out+while+also+caring+for+a+toddler Blog - I Woke Up Exhausted. I Really Didn’t Want to Work Out. - Make it stand out I couldn’t stay cozy in bed with my tiny workout buddy raring to go, dumbells in hand https://www.abbywolfsoncoaching.com/blog/my-coach-says-that-if-i-honor-the-voice-of-my-angry-little-girl-every-time-eventually-shell-stop-being-quite-so-angry monthly 0.5 2025-01-31 https://www.abbywolfsoncoaching.com/blog/my-experience-with-surgery-to-repair-diastasis-recti-and-an-umbilical-hernia monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/fca6c894-5165-4c83-a366-4ad39db95dc5/Diastesis+and+hernia+repair+3+months+post+op%2C+before+and+after%2C+front+view.jpg Blog - My Experience with Surgery to Repair Diastasis Recti and an Umbilical Hernia - Make it stand out I feel VERY self conscious showing these photos but I am hoping they might be helpful for someone else who is considering the surgery so here goes: this is pre-surgery, left, and 3 months post-op on the right. You can see the vertical line in my mid abdomen where my belly button used to live. There is a piece of surgical tape over it for now to help with healing. You can’t see my main scar very well because it’s mostly covered by clothing and redness from my clothes but it extends from hip to hip and wraps around my back. The “outie” ness of my belly button in the first photo is from the umbilical hernia. It didn’t look like that pre-pregnancy or after my first pregnancy — it was an “innie” back then. https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/f740cec1-b91b-468b-9719-cb582ae2569b/Diastesis+and+hernia+repair+3+months+post+op%2C+side+view%2C+before+and+after.jpg Blog - My Experience with Surgery to Repair Diastasis Recti and an Umbilical Hernia - Make it stand out Self conscious again! The pregnancy-like curve of my abdomen in the photo on the left is from the diastesis recti, the separation between the vertical stomach muscles, not fat. The photo on the right is unfortunately not a great shot because of where the surgeon position my pants for the photo but the curve above my pants on my abdomen is where I still have swelling from the surgery. I believe that will eventually be flat… but time will tell! The most inward part of my abdomen is where my belly button used to live! The best part of this is not how it looks, but that I no longer have any limitations on my activities. https://www.abbywolfsoncoaching.com/blog/i-got-my-butt-kicked-on-saturdays-hike monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/58402612-fc8a-4e0c-8395-92174e621628/Cerro+de+La+Mesa.jpg Blog - I Got My Butt Kicked On Saturday’s Hike - Make it stand out Cerro De La Mesa — “Table Hill” — in the background. It looked a LOT bigger when we were closer to it! https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/564fa623-d46f-4718-9731-9bde556f1cfb/Celebrating+Success+With+Hiking.jpg Blog - I Got My Butt Kicked On Saturday’s Hike - Make it stand out It wouldn’t be Mexico without a cross at the summit. That’s a man on a religious pilgrimage next to it. https://www.abbywolfsoncoaching.com/blog/should-i-eat-keto-treats monthly 0.5 2025-01-28 https://www.abbywolfsoncoaching.com/blog/new-years-resolution-week-two-in-review-written-last-week-but-published-late monthly 0.5 2025-01-27 https://www.abbywolfsoncoaching.com/blog/should-you-have-cheattreat-days monthly 0.5 2025-01-26 https://www.abbywolfsoncoaching.com/blog/does-fasting-sound-like-the-worst-thing-in-the-world-to-you monthly 0.5 2025-01-25 https://www.abbywolfsoncoaching.com/blog/what-childhood-taught-me-about-staying-silent monthly 0.5 2025-01-24 https://www.abbywolfsoncoaching.com/blog/how-internal-family-systems-helped-me-make-a-big-request-of-my-partner monthly 0.5 2025-01-20 https://www.abbywolfsoncoaching.com/blog/why-i-am-ditching-the-scale-for-an-entire-year monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/27799650-3102-47b9-be75-3a15f2301521/collage.png Blog - Why I Am Ditching The Scale For An Entire Year - Make it stand out This photo collage is a few years old (and my body size today is somewhere between these two). But I had NO idea my face (and the rest of me) had changed this much until I made this collage. What a fun surprise! https://www.abbywolfsoncoaching.com/blog/blog-post-title-three-6jcmj monthly 0.5 2025-01-15 https://www.abbywolfsoncoaching.com/blog/egrgk28it7dmpdy30gkj5g3ykf3o41 monthly 0.5 2025-01-15 https://www.abbywolfsoncoaching.com/blog/blog-post-title-one-kjhl2 monthly 0.5 2025-01-14 https://www.abbywolfsoncoaching.com/blog/blog-post-title-two-cfmdh monthly 0.5 2025-01-15 https://www.abbywolfsoncoaching.com/blog/blog-post-title-four-wyg22 monthly 0.5 2020-05-19 https://www.abbywolfsoncoaching.com/appointments daily 0.75 2025-01-27 https://www.abbywolfsoncoaching.com/contact daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/efcf630b-9773-41ca-8a88-6ad4ab535f0d/abby+headshot+head+tipped+back+laughing+feb+2025.jpg https://www.abbywolfsoncoaching.com/about daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/9875cdc1-e7b3-43d5-a13b-2d28e70fa5f9/abby+headshot+couching+in+white+feb+2025.jpg https://www.abbywolfsoncoaching.com/services daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/5ba874a0-c062-4b9b-8fb8-f5b997713bcc/abby+shoulders+shrugged+feb+2025+headshot.jpg https://www.abbywolfsoncoaching.com/home daily 1.0 2025-03-24 https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/b849d4a8-d5ef-4f6d-94da-fc8f1afee68a/abby+headshot+self+hug+feb+2025.jpg https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/1740516843985-WIF2X62GOFIK1Y3AR1IL/unsplash-image-FzdEbrA3Qj0.jpg https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/1740516514155-NC05PYTL8GK9OC5LUODW/unsplash-image-v05Hv8lT-40.jpg https://images.squarespace-cdn.com/content/v1/6731f3918cdc437689d53498/1740516357204-QUWLQMCGRKHX3ANYB650/unsplash-image-4le7k9XVYjE.jpg https://www.abbywolfsoncoaching.com/store daily 0.75 2025-02-18